WILD STRETCH PROGRAM
Are you ready to get wildly flexible? Ready to unlock your back, hips, and hamstrings? Welcome to the Wild Stretch Program, where we believe in the power of personal attention and the magic of a stretch.
In this completely private, one-on-one experience, you’ll work with a dedicated Wild Human instructor who will craft a program exclusively for you. Whether you choose a 4, 8, or 12-week package, we’ll cover all the essentials to unlock the full potential of your body and mind. From the comfort of your own space, you’ll learn the art of stretching and mindfulness, tailored specifically to your life’s rhythm and needs. Ready to stretch beyond your limits? Let’s get started.
Benefits
Transform Your Life, One Stretch at a Time
Custom-Tailored Flexibility
Your body is completely unique - and that means it has it’s own unique needs. Our Wild Stretch Program is crafted to fit you perfectly, ensuring that the stretches and mindfulness practices you engage in are as unique as your fingerprint. Lower back pain? We can help. Stiffness in the hips? We can tailor your program for that. Stubborn hamstrings? We can help there too!
Pain Relief and Prevention
Modern life can be tough on your body. Long hours at the desk or on your feet can lead to aches and pains that never seem to go away. At Wild Human, we’ve been there and we get it. We’re all about getting back to basics—helping you stretch out the stiffness and breathe through the tension. Your body deserves to feel good, and we’re here to show you how to make that happen. By addressing the specific areas that crave attention, we help you reduce discomfort and ward off future pain, so you can roam your concrete jungle with ease.
Stress and Tension Release
The world can be a lot sometimes and it can take a major toll on the body. Stress and anxiety creates tension in the muscles and most people don't know how to let it go. We'll show you how to shed the weight of the world from your shoulders with each stretch. Our program doesn’t just loosen your muscles; it liberates your mind from the stress and tension that life throws your way. In the Wild Stretch Program, you'll learn how to slow down and be truly present in the moment.
Age-Defying Agility
The Wild Stretch Program is founded on the belief that flexibility can be achieved at any stage of life. Through practice, you can rediscover the mobility you once enjoyed and start to move without the constant shadow of pain. We empower you to rediscover your body’s natural ability to be flexible. Age is just a number, not a barrier.
Travel with Comfort
Journey far and wide with the comfort of a well-stretched body. Our program ensures that you’re as relaxed on the move as you are at rest, leaving stiffness to those who stand still.
Sleep Like a Log
End your day with stretches that prepare you for a night in the den. Just 15 minutes of stretching before bed can be the perfect lullaby your body needs to slip into deep, rejuvenating slumber. We’ll show you exactly how.
Enhanced Intimacy
Let’s keep it wild and leave some things to the imagination. Flexibility can open doors to new experiences and deepen connections, in more ways than one.
Reduced Risk of Injury
Ease into your adventures with a body that’s ready. Our Wild Stretch Program helps bring balance and flexibility to your movements, so you can enjoy your activities and worry less about injuries.
Better Circulation for a Better You
With our stretching routines, you’ll feel the difference not just in your muscles, but in your overall energy. When you give your body the attention it needs, you’ll keep the blood flowing smoothly so you can tackle your day with a natural buzz.
Why Your Body Needs This
In today’s modern world, our bodies are confined more than ever. We’re crouched over keyboards, curled around our phones, and crammed into car seats. This modern habitat has us living a life of bends and bounds that aren’t natural. Living a sedentary lifestyle, where sitting often overshadows moving, can cause our muscles to shorten and tighten. This not only leads to discomfort but also affects our overall health, from reducing our functional range of motion to increasing the likelihood of chronic conditions.​​
The Consequences of Constriction
When we fail to stretch, our bodies pay the price. Tight muscles lead to a domino effect of discomfort, from the nagging ache in your lower back to the strain you feel after a simple walk. The body that should carry you through life’s adventures becomes a cage of tension, limiting your movement and clouding your well-being.
The Power of Flexibility
You can absolutely increase your flexibility and experience all the benefits that come with it - no matter your age or athletic ability. Think of flexibility as your body’s secret weapon against the strain of daily life. It’s a way to ensure your body works for you, not against you. Stretching regularly keeps you agile, focused, and ready to tackle whatever comes your way. When you practice stretching to increase flexibility, you are literally balancing out your body.
Your Path to Freedom
Our Wild Stretch Program is grounded in the science of movement and breath-work. We’ve honed in on the key elements of flexibility and created a program that’s both effective and easy to follow. You’ll learn the exact methods to stretch properly with intention and mindfulness. We’ll guide you through every step, helping you to undo the tightness, increase your flexibility, and reclaim the range of motion that’s rightfully yours.
A Stretch a Day Keeps the Stiffness Away
Stretching is as critical as breathing for a body that’s meant to move. If you want to feel balance, if you want to reduce pain, if you want to have good posture, if you want to increase circulation and mobility, if you want your body to work optimally for as long as possible, you have to stretch. Our program is grounded in evidence and tailored to each client - so you can get back to being the best, most authentic version of yourself.
The Wild Stretch Difference
Mindful Stretching for the Modern World
In the hustle of today’s world, we often forget the wisdom of stillness. At Wild Human, we understand that true flexibility begins with a calm mind and a relaxed body. Our program is built on the principle that muscles open up and extend most effectively when they’re relaxed and at peace.
Relax to Extend
Unlike the quick stretches you might do before a workout, our stretches are about sinking deeply into serenity. We guide you into poses that you’ll hold long enough to let go of the tension, both physical and mental. It’s in this state of relaxation that your body can truly begin to let go and lengthen.
Mindful Breathing, Mindful Movement
We emphasize the power of breath to unlock your body’s potential. With each inhale and exhale, you’ll learn to dial down the noise of the nervous system, allowing your muscles to ease into their natural state of flexibility.
Personalized Flexibility Journey
Your body is unique, and so is every path to flexibility. Our program isn’t a one-size-fits-all; it’s a fully personalized experience that we tailor to your body’s needs. Whether it’s tight hamstrings or a stiff neck, we create a program that targets your areas of tension with precision.
Feel the Change, Fast
You won’t have to wait long to notice the difference. The Wild Human approach is so effective that you’ll feel a significant increase in your range of motion quickly, often within the first session. And as days turn into weeks, you’ll see lasting transformations in your flexibility, range of motion, and how your body feels overall.
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Embrace long-hold poses to gently encourage your muscles to release and lengthen.
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Use mindful breathing techniques to help your body & mind enter a state of deep relaxation.
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Practice flexibility training as a wind-down ritual, not just for your body but for your day.
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Consistency is key; regular practice is what leads to real, noticeable change.
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Create a space of tranquility, whether it’s with music or silence, to enhance the experience.
The Fundamentals of Wild Stretching
Remember, the Wild Stretch program is not about the stretches you hurried through in gym class. It’s a thoughtful, measured approach to flexibility that respects your body’s natural rhythms and the need for mindfulness in movement.
Free 30-Minute Discovery Class:
Ready to take the first step towards a more flexible you? Sign up for a complimentary 30-minute discovery session that’s all about finding your stretch. We’ll chat about your goals, tackle a few key stretches, and explore how our programs can fit into your life. No strings attached—just a chance to see if we’re the right fit for each other. So why wait? Sign up, stretch out, and start your journey to a happier, healthier you.
What to Expect After you Sign Up
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Check your inbox for an email with all you need to know, including a simple list of items to have on hand for your discovery session (no worries if you don't have everything!)
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We'll connect with you through a live Zoom session (link sent to your email). Use your phone or computer - but the biggest screen you have is best! It’s easy, convenient, and you can stretch from anywhere.
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We'll chat, and we'll stretch - and definitely no need to be a contortionist. We'll meet you where you are - so just bring your willingness to try!
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Love the session and the vibe (we're pretty sure you will)? You'll have the option to continue with us for a full paid 4, 8, or 12 week program. Your journey, your choice.